Sweet Pea Mash

Courtesy of Kitchen Daily

Hi Friends,

Brighten up your plate with this brilliant-green puree. Serve with roasted jumbo shrimp or garlic-rubbed lamb chops.

Ingredients

Serves: 4

3 1/3 cups frozen peas (1 pound)
3 tablespoons water
1/4 teaspoon salt
2/3 cup reduced-fat sour cream
1/4 teaspoon white pepper
1/4 cup minced scallion greens or chives
2 slices bacon, cooked and crumbled

Directions

Heat peas, water and salt in a medium saucepan over medium-high heat, stirring often, until the peas are heated through, 6 to 10 minutes. Transfer to a food processor; pulse with sour cream and pepper until a chunky puree forms. Pulse in scallion greens (or chives) and bacon.

Nutrition Facts
Per Single Serving / Serves 4 Total
Calories 164 Calories from fat 54
Total Fat 6gm 9% Saturated Fat 3gm 15%
Mono Unsaturated Fat 2gm Cholesterol 19mg 6%
Sodium 320mg 13% Total Carbohydrates 19gm 6%
Fiber 7gm 7% Protein 9gm

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Live well,
Yvonne