Thursday, August 18, 2011

Sweet Pea Mash


Courtesy of Kitchen Daily

Hi Friends,

Brighten up your plate with this brilliant-green puree. Serve with roasted jumbo shrimp or garlic-rubbed lamb chops.

Ingredients

Serves: 4

3 1/3 cups frozen peas (1 pound)
3 tablespoons water
1/4 teaspoon salt
2/3 cup reduced-fat sour cream
1/4 teaspoon white pepper
1/4 cup minced scallion greens or chives
2 slices bacon, cooked and crumbled

Directions

Heat peas, water and salt in a medium saucepan over medium-high heat, stirring often, until the peas are heated through, 6 to 10 minutes. Transfer to a food processor; pulse with sour cream and pepper until a chunky puree forms. Pulse in scallion greens (or chives) and bacon.

Nutrition Facts
Per Single Serving / Serves 4 Total
Calories 164 Calories from fat 54
Total Fat 6gm 9% Saturated Fat 3gm 15%
Mono Unsaturated Fat 2gm Cholesterol 19mg 6%
Sodium 320mg 13% Total Carbohydrates 19gm 6%
Fiber 7gm 7% Protein 9gm

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Check back for more great ideas from your friends at Interior Design!

Your kind contribution will allow us to continue sharing great, no cost and cost saving ideas for your space. Click the "Donate" button below to make a contribution. Thank you!





Live well,
Yvonne

No comments:

Post a Comment